Kick Your Asana – 4 Yoga Positions for Tight Hips

Got tight hips? These four poses will assist your asana by stretching the piriformis, hamstrings, and glutes. This simple sequence is meant to warm, stretch, strengthen, and stretch again. The goal is increased circulation, to clear out old and toxic fluids while replacing them with clean and oxygenated blood.

http://breakingmuscle.com/mobility-recovery/kick-your-asana-4-yoga-positions-tight-hips

Kick Your Asana – 4 Yoga Positions for Tight Hips

Got tight hips? These four poses will assist your asana by stretching the piriformis, hamstrings, and glutes. This simple sequence is meant to warm, stretch, strengthen, and stretch again. The goal is increased circulation, to clear out old and toxic fluids while replacing them with clean and oxygenated blood.

http://breakingmuscle.com/mobility-recovery/kick-your-asana-4-yoga-positions-tight-hips

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    Hellllo
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