Why Taking a Hit Is the Best Way to Avoid a Hit
While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.
http://breakingmuscle.com/martial-arts/why-taking-hit-best-way-avoid-hit

Why Taking a Hit Is the Best Way to Avoid a Hit

While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.

http://breakingmuscle.com/martial-arts/why-taking-hit-best-way-avoid-hit