A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Forget your “Couch to 10K” article. Here’s the way to become a runner. It’ll take time, but you’ll avoid injury  - especially if you’re older than 35 - and complete your race, mud run, or triathlon.
http://breakingmuscle.com/running/week-week-guide-becoming-runner-later-life-andor-safely

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

Forget your “Couch to 10K” article. Here’s the way to become a runner. It’ll take time, but you’ll avoid injury  - especially if you’re older than 35 - and complete your race, mud run, or triathlon.

http://breakingmuscle.com/running/week-week-guide-becoming-runner-later-life-andor-safely

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    :D this will help with marathon and obstacle races :D
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