What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?
So you’ve got a foam roller, but do you know how to really use it? Do you know what it’s actually doing and why it hurts? Here’s some info on how to do self-myofascial release (that’s what it’s called).
http://breakingmuscle.com/mobility-recovery/what-foam-roller-how-do-i-use-it-and-why-does-it-hurt

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

So you’ve got a foam roller, but do you know how to really use it? Do you know what it’s actually doing and why it hurts? Here’s some info on how to do self-myofascial release (that’s what it’s called).

http://breakingmuscle.com/mobility-recovery/what-foam-roller-how-do-i-use-it-and-why-does-it-hurt

  1. abarmethodfan reblogged this from breaking-muscle and added:
    3 days in a row of Bar and the foam roller is my friend/foe for my way too tight hip flexors and quads. It’s so painful...
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  8. healthquest-chiropractic reblogged this from breaking-muscle and added:
    HealthQuest Chiropractic: You can purchase a variety of condensed foam rollers from our office. Check out our website...
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  12. fittrainermia reblogged this from breaking-muscle and added:
    Great article on foam rolling from folks at breaking muscle
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