What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?
So you’ve got a foam roller, but do you know how to really use it? Do you know what it’s actually doing and why it hurts? Here’s some info on how to do self-myofascial release (that’s what it’s called).
http://breakingmuscle.com/mobility-recovery/what-foam-roller-how-do-i-use-it-and-why-does-it-hurt

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

So you’ve got a foam roller, but do you know how to really use it? Do you know what it’s actually doing and why it hurts? Here’s some info on how to do self-myofascial release (that’s what it’s called).

http://breakingmuscle.com/mobility-recovery/what-foam-roller-how-do-i-use-it-and-why-does-it-hurt