Dear Willow: Which Breathing Should I Use in Yoga?
I am working on my yoga breathing - when should I use alternate nostril breathing and when should I use Surya Bhedana? Are there particular benefits to these types of breathing?
http://breakingmuscle.com/dear-willow/dear-willow-which-breathing-should-i-use-yoga

Dear Willow: Which Breathing Should I Use in Yoga?

I am working on my yoga breathing - when should I use alternate nostril breathing and when should I use Surya Bhedana? Are there particular benefits to these types of breathing?

http://breakingmuscle.com/dear-willow/dear-willow-which-breathing-should-i-use-yoga

  1. breaking-muscle posted this