Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My!
As a trainer you don’t have to be a PhD, but it IS useful to have a working knowledge of the energy systems of the body and how they can be manipulated when designing training programs.
http://breakingmuscle.com/health-medicine/understanding-energy-systems-atp-pc-glycolytic-and-oxidative-oh-my

Understanding Energy Systems: ATP-PC, Glycolytic, and Oxidative, Oh My!

As a trainer you don’t have to be a PhD, but it IS useful to have a working knowledge of the energy systems of the body and how they can be manipulated when designing training programs.

http://breakingmuscle.com/health-medicine/understanding-energy-systems-atp-pc-glycolytic-and-oxidative-oh-my

  1. breaking-muscle posted this