Swimming May Be the Best Method of Recovery for All Athletes New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers. http://breakingmuscle.com/swimming/swimming-may-be-best-method-recovery-all-athletes

Swimming May Be the Best Method of Recovery for All Athletes

New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.

http://breakingmuscle.com/swimming/swimming-may-be-best-method-recovery-all-athletes

Posted 8 months ago
11 notes
Tagged: active recovery, hannah caldas, swimming, swimming for recovery, running, triathlon, rest, .
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