Swimming May Be the Best Method of Recovery for All Athletes
New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.
http://breakingmuscle.com/swimming/swimming-may-be-best-method-recovery-all-athletes

Swimming May Be the Best Method of Recovery for All Athletes

New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.

http://breakingmuscle.com/swimming/swimming-may-be-best-method-recovery-all-athletes

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