DOMS: Does It Affect Strength? Can Active Recovery Help?
DOMS. Delayed onset muscle soreness. If you are a serious athlete, then you know what this is. New research looks at the relationship of DOMS, strength, and recovery.
http://breakingmuscle.com/mobility-recovery/doms-does-it-affect-strength-can-active-recovery-help

DOMS: Does It Affect Strength? Can Active Recovery Help?

DOMS. Delayed onset muscle soreness. If you are a serious athlete, then you know what this is. New research looks at the relationship of DOMS, strength, and recovery.

http://breakingmuscle.com/mobility-recovery/doms-does-it-affect-strength-can-active-recovery-help

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