Proper Preparation For Plyometrics
The ability to produce force quickly is the definition of power and it is useful in sports from martial arts to team sports. Plyometrics can help you develop power, but first learn to do them safely.
http://breakingmuscle.com/training/proper-preparation-plyometrics

Proper Preparation For Plyometrics

The ability to produce force quickly is the definition of power and it is useful in sports from martial arts to team sports. Plyometrics can help you develop power, but first learn to do them safely.

http://breakingmuscle.com/training/proper-preparation-plyometrics

  1. breaking-muscle posted this