2 Rules For Beginning Barefoot Running (And Avoiding Injury)
You’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended…but now you’ve injured yourself. How do you avoid this?
http://breakingmuscle.com/endurance-sports/2-rules-beginning-barefoot-running-and-avoiding-injury

2 Rules For Beginning Barefoot Running (And Avoiding Injury)

You’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended…but now you’ve injured yourself. How do you avoid this?

http://breakingmuscle.com/endurance-sports/2-rules-beginning-barefoot-running-and-avoiding-injury

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